The MVMT LAB – MVMTGPP
Warm-up
Warm-up (No Measure)
2 ROUNDS (7:00 CAP)
8/8 Lunges
10 Up-Down Mountain Climbers
10 Single DB Strict Press/ PP
8/8 Single DB ATW
Into…
2 ROUNDS
10 Lunges
10 Up-Down Over DB
10 Single DB Push Press
8/8 Single DB ATW
Strength
Metcon (Weight)
EMOM x 5 MINUTES*
5 Strict Press
-Rest 1:00-
EMOM x 5 MINUTES
3 Push Press
-Rest 1:00-
EMOM x 5 MINUTES
1 Push Jerk
*Build to a Light-Moderate Strict Press. Build to a Moderate Heavy Push Press. Build to a Heavy Push Jerk.
(Score is Weight)
Week 4 of 8**
**The OH progression for this strength cycle will act differently from other strength movements. We will see a variety of OH complexes over the 8 weeks to build strength and improve cycling.
Workout
Metcon (3 Rounds for time)
3 SETS
20 Jumping Lunges
15 Up-Downs Over the Bar
10 S2OH (155/105)|(115/75)
-Rest 2:00 b/t Sets-
(Score is Each Set for Time)
KG BB: (70/47.5)|(50/35)