The MVMT LAB – MVMTGPP
Warm-up
Warm-up (No Measure)
2 SETS
10 Strokes on the Rower
10 Alt. Groiners
10 Moose Antlers (5/side)
10 Tuck-Ups
Into…
2 SETS
10 Strokes on the Rower*
10 Alt. Elbow Punches
8 Empty Barbell Front Squats
6 Empty Barbell Strict Press
*Increasing speed with each stroke
Strength
Metcon (Weight)
6 SETS*
1 Hang Squat Clean
+
1 Squat Clean Thruster
*Build to a Moderate weight.
-Rest As Needed b/t Sets-
(Score is Weight)
Workout
“PAINKILLER” (Calories)
5 SETS
ON A 2:00 RUNNING CLOCK…
8 Thrusters (115/75)
8 Toes to Bar
Max Cal Row in Remaining Time
-Rest 1:00 b/t Sets-
(Score is Calories)
Mods:
3-5 As Written
1&2-(75/55), 8 Tuck Ups