The MVMT LAB – MVMTGPP
Warm-up
Warm-up (No Measure)
Project 10 K Double-unders Session #2
20 sec. Jumping jacks/10 sec. rest
3 sets
20 sec. Single-unders/10 sec. Rest
3 sets
Tabata Double-unders (20 sec. on/10 sec. off)
8 sets
Scale to attempts or single-unders if needed.
Shoulder Prep
10 Paddling Drills
10 Ring Roll-outs
10 Arm Lifts, each direction
2 rounds
Workout Prep
Warm-up (No Measure)
Prep for Jerk Snatcher
5 Clean + Jerks
5 Snatches
3 rounds
RX: Light #2 – Jerk Snatcher (Time)
30 Clean and Jerks
30 Snatches
95/65 lb.
FIT: Metcon (Time)
Light
“Jerk Snatcher”
20 Power Clean + Jerks
20 Power Snatches
65/45 lb.
Cooldown
Warm-up (No Measure)
10 x Restorative Down Dog into Cobra
Seated Twist (each side)
Child’s Pose – arms outstretched or by sides