The MVMT LAB – MVMTGPP
Warm-up
Warm-up (No Measure)
3 ROUNDS (7:00 CAP)
200m Run
8 Push-Up to Pike
8 Lunge + Lunge + Up-Down
16 Hollow Rocks
Strength
Push Press (5-Rep Heavy )
ON A 15:00 RUNNING CLOCK…
Build to a 5-Rep Heavy Push Press
(Score is Weight)
Workout
Metcon (Time)
3 ROUNDS FOR TIME
400m Run
30 DB Suitcase Lunges (50/35)|(35/20)
15 Push Press (115/75)|(75/55)
(Score is Time)
KG DB: (22.5/15)|(15/9)
KG BB: (50/35)|(35/25)