The MVMT LAB – MVMTGPP
Warm-up
Warm-up (No Measure)
2 ROUNDS (7:00 CAP)
10 Lunges
6 DB Strict Press
6 Up-Downs
10 Deadbugs
Into…
2 ROUNDS
10 Step-Ups
6 DB Push Press
6 Burpees
10 Alt. V-Ups
*Coaches → After completion of the Warm-Up, athletes put DBs away and grab a Barbell.
Strength
Push Press (1×5)
3×5 @ 80%
1×5 @ 85%
1×5 @ 90-95%
*Base percentages off 5-Rep Heavy. Add 5-10lbs as needed to adjust % up.
Week 10 of 12 of current cycle.
(Score is Weight)
Workout
Metcon (Time)
3 ROUNDS FOR TIME
30 Burpees
25 Box Jumps (24/20)
20 Push Press (115/75)|(75/55)
(Score is Time)
KG BB: (50/35)|(35/25)