The MVMT LAB – MVMTGPP
Warm-up
Warm-up (No Measure)
ON A 6:00 RUNNING CLOCK…
:30 Row (EZ)
20 Glute Bridge-Ups
15 Empty Barbell Good mornings
:30 Row (Mod)
20 Deadbugs
10/10 Staggered Good Mornings
Row in Remaining Time (Mod-Hard)
Strength
Deadlift (10-Rep Heavy )
ON A 20:00 RUNNING CLOCK…
Build to a 10-Rep Heavy Deadlift
(Score is Weight)
Week 7 of 7
Workout
Metcon (Time)
FOR TIME
25 Deadlifts (155/105)|(115/75)
50/40 Cal Row
25 Deadlifts
(Score is Time)
KG BB: (70/55)|(50/35)