The MVMT LAB – MVMTGPP
Warm-up
Warm-up (No Measure)
1:00 Row (:30 EZ→ :30 Mod)
Into…
3 SETS
12 Alt Groiners
10 Alt Lunges
8 Alt Glute Bridge-Ups (Double Leg Bridge-Up, Single Leg Lowering)
6 Single DB Sumo Romanian Deadlift
Into…
1:00 Row (:30 Mod → :30 Mod/Hard)
Strength
Metcon (Weight)
3 SETS
10 Barbell RDL*
12 Alt. Back Rack Reverse Lunges
24 Bodyweight Glute Bridge-Ups
*Keep weight Moderate.
-Rest as Needed b/t Sets-
(Score is Weight)
Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP x 13 MINUTES
300/250m Row
6 DB Alt. Suitcase Lunges (50/35)|(35/20)*
12 DB Sumo Deadlifts
6 DB Alt. Front Rack Lunges*
*6 total reps for each lunge movement
(Score is Rounds + Reps)
KG DB: (22.5/15)|(15/10)