The MVMT LAB – MVMTGPP
Warm-up
Warm-up (No Measure)
3 SETS ON A 6:00 CLOCK…
:30 Bike*
10 Single DB Alt Sumo Deadlifts
10 Single DB Alt Russian Swing
5/5 Single DB Strict Press**
*EZ → Mod → HARD
**After 1st set, switch to Push Press
Strength
Metcon (Weight)
EVERY 1:30 x 7 SETS*
3 Push Press**
+
3 Push Jerk
*Build to a Moderate weight.
(Score is Weight)
Week 3 of 8*
**The OH progression for this strength cycle will act differently from other strength movements. We will see a variety of OH complexes over the 8 weeks to build strength and improve cycling.
Workout
Metcon (4 Rounds for time)
4 SETS
12/10 Cal Bike
20 Alt. DB Hang Clean + Jerk (50/35)|(35/20)*
12/10 Cal Bike
-Rest 2:00 b/t Sets-
(Score is Each Set for Time)
KG DB: (22.5/15)|(15/10)