what to expect
from the lab
The MVMT Lab was created to offer a balance of competitive and non-competitive training for all athletes. You don’t have to be a star functional movement athlete to sweat with us. But if you are, we can get you to the next level so you’ll rock it in your next competition. Retirees, students, corporate types, elite athletes and more are all seeing great results with us.
Our TeamSchedule An Intro
what to expect
from the lab
The MVMT Lab was created to offer a balance of competitive and non-competitive training for all athletes. You don’t have to be a star functional movement athlete to sweat with us. But if you are, we can get you to the next level so you’ll rock it in your next competition. Retirees, students, corporate types, elite athletes and more are all seeing great results with us.
Our Team
Schedule An Intro
is it your first
time training?
The Fundamentals program is perfect for people who are new to functional movement or would like a refresher on the basics. One of our experienced coaches will train you through the foundation of functional movement, which we regularly program into our group classes. These 60-minute one on one classes will typically start with a briefing on what will be covered, a structured warm up, skill coaching on several movements, a heart pumping workout, then a cool down and brief review on what we learned that day.
FIND OUT MORE
Functional Movement Programs
MVMT Lab was created to offer a balance of competitive and non-competitive training for all athletes. You don’t have to be a star of function movement to sweat with us. But if you are, we can get you to the next level so you’ll rock it in your next competition. Retirees, students, corporate types, elite athletes and more are all seeing great results with us.
FIND OUT MORESchedule An Intro
REAL PEOPLE. REAL RESULTS
Lindsay’s Experience: The MVMT Lab is a well-organized gym with a passionate coach who, with all of his qualifications and certifications, is dedicated to helping people become a better, healthier version of themselves. I have known Jason for two years, and he is very passionate about helping others achieve their fitness goals . . .
GET
STARTED
Simply fill in your contact details and a friendly member
of our team will be in touch to book you in.
Schedule An Intro
GET
STARTED
Simply fill in your contact details and a friendly member of our team will be in touch to book you in.
Schedule an intro
