The MVMT LAB – Pre-Teen (9-13)
Warm-up (No Measure)
3 Minutes
Max Double Unders
4 Minute AMRAP
5 Burpees
10 Jumping lunges
10 Situps
Skill
Hanging Knee Raise
We are going to work on progressing towards toes to bar over the next several weeks
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP
5 Hanging Knee Raises
7 Dumbbell Squats
9 Dumbbell Push Press