At The MVMT Lab we offer select packages suited to people wanting independent or group based training activities. We’re focused on delivering a high quality experience to everyone that walks through our doors no matter what their fitness background.
General Physical Preparedness (GPP)
It’s all in the name. General Physical Preparedness (GPP), which in our case is functional movement, is designed to build the most broad, general, inclusive fitness possible. It says fitness isn’t what you look like; it’s what your capable of. Governed by measurable performance, we can help students look, feel, and perform better. Period.
Our team works 1-on-1, in private sessions, with individuals to support their life, athletic, and long-term goals. Whether you have a rigorous job, need help with accountability or consistency, or have a specific athletic goal in mind, our trainers will hand make a program designed to fit your needs.
Do you want to learn how to eat to improve your performance and achieve your aesthetic goals? Do you need accountability? Work with our very own Primal Health Coach, Jason Doherty! Our method focuses on long-term behavioral change with sustainable life improvements. Most importantly, we meet you right where you are now and begin our coaching from there. We will focus on both food quality and quantity, as well as lifestyle factors like sleep, stress, and accommodating hectic schedules.