At The MVMT Lab we offer select packages suited to people wanting independent or group based training activities. We’re focused on delivering a high quality experience to everyone that walks through our doors no matter what their fitness background.
General Physical Preparedness (GPP)
It’s all in the name. General Physical Preparedness (GPP), which in our case is functional movement, is designed to build the most broad, general, inclusive fitness possible. It says fitness isn’t what you look like; it’s what your capable of. Governed by measurable performance, we can help students look, feel, and perform better. Period.
Our team works 1-on-1, in private sessions, with individuals to support their life, athletic, and long-term goals. Whether you have a rigorous job, need help with accountability or consistency, or have a specific athletic goal in mind, our trainers will hand make a program designed to fit your needs.
Do you want to learn how to eat to improve your performance and achieve your aesthetic goals? Do you need accountability? Work with our very own Primal Health Coach, Jason Doherty! Our method focuses on long-term behavioral change with sustainable life improvements. Most importantly, we meet you right where you are now and begin our coaching from there. We will focus on both food quality and quantity, as well as lifestyle factors like sleep, stress, and accommodating hectic schedules.
Speciality Programs that Rotate Depending on Time of Year
What does that even mean?
That means that you’re going to come in and participate in the age old Olympic sport of weightlifting. Maximizing your potential to move large loads from ground to overhead. Simply said, but not simply done. Weightlifting isn’t just a sport of strength or speed, it is a true expression of knowing yourself and understanding the absolute value of patience. I don’t care how much weight you move, how fast you move, but how well you move and the rest will fall in place. Come learn the basics, in a basic way. Master simplicity in these movements and achieve the complicated. Step by step.
MVMT Gymnastics maximizes your potential to move your body creatively through space. We use a perfect balance of mobility, strength, and cardio to improve your quality of life. You’ll be so busy smiling you won’t notice how strong you’ve become. No prerequisites.
How do you build endurance? First, you need to put in steady, sustained periods of activity—running, biking, or rowing—at moderate intensity to build your muscular and aerobic base. Our endurance program is designed specifically to help you become a better (faster and more efficient) athlete.
MVMT for Kids
The MVMT for Kids Program focuses on having fun, learning to move their bodies, and developing the love for a challenge. Kids learn proper mechanics and consistency in a safe, supportive, and structured environment.
Women should work out while they are pregnant.
In fact, it is the most important time in ones life to stay fit and nourish your body. Unfortunately, in our society, there are a lot of misconceptions regarding pregnancy and fitness. A lot of what is out there is either outdated, or not supported by the current scientific literature. This is where MVMT Mama comes in! We are here to bring that information—and more—to light, and to support you, moms and moms-to-be! All sessions are 1 on 1 or in small group trainings to offer the utmost care.