WOD Mayhem Affiliate 04/06/2023 The MVMT LAB - Functional Fitness ClassesWarm-up (No Measure)1. Movement…The MVMT LabMarch 30, 2023
WOD Mayhem Affiliate 04/05/2023 The MVMT LAB - Functional Fitness ClassesWarm-up (No Measure)1. Movement…The MVMT LabMarch 29, 2023
WOD Pre-Teen (9-13) – Wed, Apr 5 The MVMT LAB - Pre-Teen (9-13)Warm-upFish Game -into- 3 Rounds…The MVMT LabMarch 29, 2023
WOD Mayhem Affiliate 04/04/2023 The MVMT LAB - Functional Fitness ClassesWarm-up (No Measure)1. Movement…The MVMT LabMarch 28, 2023
WOD 04/02/2023 The MVMT LAB - Functional Fitness ClassesWarm Up800m RunStrength4 Rounds…The MVMT LabMarch 26, 2023
WOD 04/01/2023 The MVMT LAB - Functional Fitness ClassesWarm-up (No Measure)Banded 7’s…The MVMT LabMarch 25, 2023
WOD KIDS (5-8) – Fri, Mar 31 The MVMT LAB - KIDS (5-8)Warm-upWalk, jog, run sprint. Put…The MVMT LabMarch 24, 2023
WOD ENDURANCE – Thu, Mar 30 AnnouncementsCheck out this video to learn why we are so…The MVMT LabMarch 23, 2023