WOD 02/05/2023 The MVMT LAB - Functional Fitness ClassesWarm-up (No Measure)3 Rounds…The MVMT LabJanuary 29, 2023
WOD 02/04/2023 The MVMT LAB - Functional Fitness ClassesWarm-up (No Measure)Banded 7’s…The MVMT LabJanuary 28, 2023
WOD 02/03/2023 The MVMT LAB - Functional Fitness ClassesWarm-up (No Measure)3 sets…The MVMT LabJanuary 27, 2023
WOD Pre-Teen (9-13) – Fri, Feb 3 The MVMT LAB - Pre-Teen (9-13)Warm-up4 Rounds 150m Row 10…The MVMT LabJanuary 27, 2023
WOD KIDS (5-8) – Fri, Feb 3 The MVMT LAB - KIDS (5-8)Warm-upAir runners Review running technique…The MVMT LabJanuary 27, 2023
WOD 02/02/2023 The MVMT LAB - Functional Fitness ClassesWarm-up (No Measure)3:00 Machine…The MVMT LabJanuary 26, 2023
WOD ENDURANCE – Thu, Feb 2 The MVMT LAB - ENDURANCEMetcon (Time)Teams of 2 Every 10:00…The MVMT LabJanuary 26, 2023
WOD Pre-Teen (9-13) – Wed, Feb 1 The MVMT LAB - Pre-Teen (9-13)Warm-up4-5 Rounds :45 assault bike…The MVMT LabJanuary 25, 2023
WOD KIDS (5-8) – Wed, Feb 1 The MVMT LAB - KIDS (5-8)Warm-upAir runners Review running technique…The MVMT LabJanuary 25, 2023