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The MVMT LabJanuary 29, 2023
The MVMT LAB - Functional Fitness ClassesWarm-up (No Measure)3 sets…
The MVMT LabJanuary 27, 2023
The MVMT LAB - Pre-Teen (9-13)Warm-up4 Rounds 150m Row 10…
The MVMT LabJanuary 27, 2023
The MVMT LAB - KIDS (5-8)Warm-upAir runners Review running technique…
The MVMT LabJanuary 27, 2023
The MVMT LAB - Functional Fitness ClassesWarm-up (No Measure)3:00 Machine…
The MVMT LabJanuary 26, 2023
The MVMT LAB - ENDURANCEMetcon (Time)Teams of 2 Every 10:00…
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The MVMT LAB - Pre-Teen (9-13)Warm-up4-5 Rounds :45 assault bike…
The MVMT LabJanuary 25, 2023
The MVMT LAB - KIDS (5-8)Warm-upAir runners Review running technique…
The MVMT LabJanuary 25, 2023