The MVMT LAB – Functional Fitness Classes
Warm Up
5min for Quality
15/12 Cal Row
10 Glute Bridge
20 Band Pull Apart
5/5 Single Leg Romanian Deadlift
Weightlifting
Back Squat (Every 2:00 for 8min)
1×8 @ 62%
1×8 @ 67%
1×6 @76%
1×6 @ 81%
Front Squat (Every 2:00 for 8 min
1×5 @ 70%
1×5 @ 75%
1×5 @ 80%
1×5 @ 80%)
Conditioning
Camel Pose
Sport
15min AMRAP
15/12 Cal Row
20 Alternating DB Snatch 50/35
50ft Sing Arm OH Walking Lunge 50/35
Fit
15min AMRAP
12/10 Cal Row
20 Alternating DB Snatch 35/20
50ft Sing Arm OH Walking Lunge 35/20
Lifestyle
15min AMRAP
10/08 Cal Row
20 Alternating DB Snatch 20/10
50ft Sing Front Rack Walking Lunge 20/10