The MVMT LAB – Functional Fitness Classes
General Warm-up (No Measure)
1 round:
:30 single-unders
:30 single-under jog in place
:30 single-under jump front to back
:30 single-under jump side to side
:30 single-under left leg
:30 single-under right leg
:30 double-unders or attempts
1 round:
:30 Samson stretch/side
:30 band pull-aparts
:30 calf stretch/side
Rhein River (Time)
Sport
4 rounds with a partner for time:
30 synchronized walking lunges
50 hang power snatches (55/75 lb)
100 double-unders
– Split the snatches and double-under reps with one partner working at a time.
Fit
4 rounds with a partner for time:
30 synchronized walking lunges
50 hang power snatches (45/65 lb)
70 double-unders
– Split the snatches and double-under reps with one partner working at a time.
Lifestyle
4 rounds with a partner for time:
20 walking lunges
30 hang power snatches (35/45 lb)
100 single-unders
– Partners lunge at the same time; split the snatches and double-under reps with one partner working at a time.
Stretching (No Measure)
Accumulate:
1:00 sit and reach (right leg)
1:00 sit and reach (left leg)
1:00 sit and reach (straddle)