The MVMT LAB – Functional Fitness Classes
Warm Up
3:00 Run/Row/Bike Ski
then
5:00 Coach led Mobility
then
2rds
10 Alt. Push Up to Side-Plank
10 Unweighted Russian Twist
15 Glute Bridges
then:
Turkish Get Up Review
Metcon (No Measure)
Star Pose (Weight)
20:00 for Quality
600m Run
3 Turkish Get Ups Each Side
1:00 Heavy Front Rack Hold* *combined weight for score
Acccessory
3rds
8-10 Box/Bench Elevated Pigeon Good Mornings
15 Banded Scap Push Ups
8 Half Kneeling Thoracic Windmills