The MVMT LAB – Functional Fitness Classes
Warm Up
3:00 Run/Bike/Row/Ski
then
3:00 Coach Lead Mobility
then:
3rds
5 Scap Pull Ups
5 Scap Push Ups
:20 R/L Side Plank
25ft Bear Crawl
Conditioning
Gymnastic Play time (AMRAP – Reps)
15min Working on Bar Muscle Up Progressions
Coaches Choice!
-Jumping BMU
-Banded Bar Muscle Up Under hips
-Banded Bar Muscle Up Under Feet
-BMU using a foam roller
or
15min to Build BMU Capacity*
-5min to Warm Up using C2B and Play then: 10min EMOM 3-5 BMU
A. CONDITIONING
Downward Dog (Weight)
6rds
Building to Max Weight Sled Push 50m