The MVMT LAB – CrossFit
Warm-up
Kettlebell Warm Up #3 (No Measure)
Day 3
2rds
20 KB Russian Twist feet down
6+6 KB Waiters lunge
4+4 KB one hand swings
3+3 KB snatches
Weightlifting
Close Grip Bench Press (7×1 @85% of 1RM)
Depth Push Ups (7×3 as superset)
Metcon
Metcon (Time)
21-15-9
Single Arm DB Push Press 50/35
Single DB Bulgarian Spilt Squats 50/35
DB Power Snatch 50/35