The MVMT LAB – CrossFit
Warm-up
Weightlifting
Floor Press (3×7 ( work sets only))
Deficit Push Ups (3x Max reps after each Floor Press)
Metcon
Metcon (AMRAP – Rounds and Reps)
15min AMRAP
10 Dumbell Push Press 35/20
10 DB Box Jumps 20inch
100 Jump Rope Singles