The MVMT LAB – CrossFit
Warm-up
Weightlifting
Scapula Retractions (3×10)
Opposites Deadbug (3x 60sec)
10sec Handstand hold + 3 sec controlled Eccentric (3×1)
Metcon
Metcon (Time)
5 Rounds for Time
10 Handstand Push-Ups
400 meter Run
5 Rounds for Time
10 Handstand Push-Ups
400 meter Run