The MVMT LAB – CrossFit
Warm-up
4rds
10 Plank Press Ups
:60sec Side Plank Hold (per side)
Weightlifting
Good Mornings (4×8)
Conditioning
Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
4rds
10 Plank Press Ups
:60sec Side Plank Hold (per side)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats