The MVMT LAB – CrossFit
Warm-up
Box Squat Warm Up (No Measure)
2min Frog Pose then:
2rds
200m Run
10 Sit Ups
10 Cossack Squats (5+5)
10 Banded Air Squats
10L +10R Banded Lateral Walks
5 Burpees
Weightlifting
Sumo Deadlift (5×2)
Conditioning
Metcon (AMRAP – Reps)
12min AMRAP
10-20-30…increase +10
Double Unders
1-2-3-4..increasing by +1
Pull Ups
Burpees