The MVMT LAB – Pre-Teen (9-13)
Warm-up
4 Sets
150m Ski
10 PVC Press
10 Sit Ups
10 Push Ups
Skill
Handstand Push Up
We are going to work different skill to build to a handstand push up,(z-press/pike push up)
Metcon (AMRAP – Rounds and Reps)
From 0:00-2:00 (2 minutes)
Run 150 m
Max Z-Press
-Rest 1 minute-
From 3:00-6:00 (3 minutes)
Run 300 m
Max Z-Press
-Rest 2 minutes-
From 8:00-12:00 (4 minutes)
Run 500 m
Max Z-Press