The MVMT LAB – Pre-Teen (9-13)
Warm up
4 Sets
200m Run
10 PVC Deadlifts
5 Push Ups
Skill
Deadlifts
Adding a little more weight today
Metcon (AMRAP – Rounds and Reps)
8 Minute AMRAP
15 Ball Slams
15 Sit Ups
15 Lunges
4 Sets
200m Run
10 PVC Deadlifts
5 Push Ups
Deadlifts
Adding a little more weight today
8 Minute AMRAP
15 Ball Slams
15 Sit Ups
15 Lunges