WOD 03/27/2019 CrossFit Gonzo - CrossFitWarm-upActivation #3 (No Measure)Tempo Row – 3…The MVMT LabMarch 27, 2019
WOD 03/26/2019 CrossFit Gonzo - CrossFitWarm-upPosterior Warm Up (No Measure)2rds :30sec Deadbug…The MVMT LabMarch 26, 2019
WOD 03/25/2019 CrossFit Gonzo - CrossFitWarm-upOverhead Warm Up (No Measure)3rds 30 sec…The MVMT LabMarch 25, 2019
WOD 03/23/2019 CrossFit Gonzo - CrossFitWarm-upActivation #4 (No Measure)30sec each Jumping Jacks…The MVMT LabMarch 23, 2019
WOD 03/21/2019 CrossFit Gonzo - CrossFitWarm-upRow Off Warm up (No Measure)Partner Up!…The MVMT LabMarch 21, 2019
WOD 03/20/2019 CrossFit Gonzo - CrossFitWarm-upSlow 8min AMRAP (No Measure)10 Scap Retractions…The MVMT LabMarch 20, 2019
WOD 03/19/2019 CrossFit Gonzo - CrossFitWarm-upWhole Body Warm Up Day #1 (No…The MVMT LabMarch 19, 2019
WOD 03/15/2019 CrossFit Gonzo - CrossFitWarm-upActivation #3 (No Measure)Tempo Row – 3…The MVMT LabMarch 15, 2019
WOD 02/21/2019 CrossFit Gonzo - CrossFitWarm-upMakimba (No Measure)15-10-5 Thrusters /with bar Air…The MVMT LabFebruary 21, 2019