WOD 02/20/2019 CrossFit Gonzo - CrossFitWarm-upWhole Body Warm Up Day #2 (No…The MVMT LabFebruary 20, 2019
WOD 02/20/2019 CrossFit Gonzo - Denton WeightliftingWarm-upGeneral Warm Up (Row) (No Measure)500m…The MVMT LabFebruary 20, 2019
WOD 02/11/2019 CrossFit Gonzo - CrossFitWarm-upSquat Warm Up (No Measure)Hold the bottom…The MVMT LabFebruary 11, 2019