WOD Friday The MVMT LAB - MVMTGPPWarm-upWarm-up (No Measure)2 ROUNDS (8:00 CAP)…The MVMT LabJuly 16, 2021
WOD Wednesday The MVMT LAB - MVMTGPPWarm-upWarm-up (No Measure)AMRAP x 2 MINUTES…The MVMT LabJuly 14, 2021
WOD Sunday The MVMT LAB - MVMTGPPWarm-upWarm-up (No Measure)2 Rounds (4:00 CAP)…The MVMT LabJuly 11, 2021
WOD Saturday The MVMT LAB - MVMTGPPWarm-upWarm-up (No Measure)1 ROUND P1: 1:00…The MVMT LabJuly 10, 2021
WOD Friday The MVMT LAB - MVMTGPPWarm-upWarm-up (No Measure)EMOM x 5 MINUTES…The MVMT LabJuly 9, 2021
WOD Sunday The MVMT LAB - MVMTGPPWarm-upWarm-up (No Measure)2 ROUNDS 100m Jog…The MVMT LabJuly 4, 2021
WOD Saturday The MVMT LAB - MVMTGPPWarm-upWarm-up (No Measure)2 ROUNDS 1:00 Row…The MVMT LabJuly 3, 2021
WOD Friday The MVMT LAB - MVMTGPPWarm-upWarm-up (No Measure)400m Run Immediately Into……The MVMT LabJuly 2, 2021
WOD Thursday The MVMT LAB - MVMTGPPWarm-upWarm-up (No Measure)2-3 SETS 5 Inch…The MVMT LabJuly 1, 2021
WOD Wednesday The MVMT LAB - MVMTGPPWarm-upWarm-up (No Measure)AMRAP x 6 MINUTES*…The MVMT LabJune 30, 2021