CrossFit Gonzo – CrossFit
Warm-up
FootBall Warm Up (No Measure)
2rds
30sec Deadbug Home Position
High Knees
Butt Kickers
Walking Toe Touches
Lunge and Twist
Burpee Broad Jump
Weightlifting
Seated Box Jump (5×1)
Power Snatch (1RM)
Metcon
Metcon (Time)
21-15-9
Strict Pull Ups
Thrusters 95/65