The MVMT LAB – MVMTGPP
Warm-up
Whole Body Warm Up Day #3 (No Measure)
3 Steady Rounds:
10 Push-Ups
15 Empty Bar Thrusters
20 Shoulder Taps
Accessory
4rds of the Following
Max L Sit or Tuck Hold on Parallettes
8/8 Bulgarian Split Squats w/weight immediately dropping the weight into 8 at BW
15 Heavy KB Swings Russian or American
4/4 Two arm strict pull up with one arm eccentric lower to 90 degrees then release
18min
L-Sit (Total Time)
Tuck Hold in Parallettes
Bulgarian Split Squats with DB
Russian KB Swings
Conditioning
“DOUBLE TROUBLE” (Time)
FOR TIME
50-40-30-20-10
Double Under
Toe to Bar
*Run 400m After Each Set
(Score is Time)