CrossFit Gonzo – CrossFit
Warm-up
Whole Body Warm Up Day #2 (No Measure)
2 Steady Rounds:
40 Double Unders
30 Lunge Steps
20 Wallballs 20/14lbs
Weightlifting
Axle Bar Deadlifts (5×5 ( build to moderate heavy))
Metcon
Metcon (Time)
4 rounds for time
10 Chin Ups
8 Lateral Burpees over the bar
6 Deadlifts 225/185