The MVMT LAB – MVMTGPP
Warm-up
WARM-UP
AMRAP x 4 MINUTES
100m Run
10 Scap Push-ups
10 Scap Pull-ups
-1:00 Rest
AMRAP x 4 MINUTES
100m Run
10 Wall Ball Strict Press
10 Wall Ball Front Squats
Movement Prep
4 SETS FOR QUALITY
5 Pull-Ups
10 Push-Ups
15 Air Squats
-Rest :30 b/t Sets-
Conditioning
Metcon (AMRAP – Rounds and Reps)
WORKOUT
AMRAP x 20 MINUTES
800m Run*
500m Row
30 Box Step-Ups (24/20)
25 Slam Balls (20/10)
20 Wall Ball Thrusters (20/14)|(14/10)
12 +12 Same Side Shoulder Taps
*Athlete can choose to Run 400m then
Walk 400m
Cool Down
ON A 5:00 RUNNING CLOCK…
Foam Rolling of Quads & IT
Bands