06/07/2019

CrossFit Gonzo – CrossFit

Warm-up

Snatch Warm Up Day #2 (No Measure)

3rds

5 Hang High Pulls

5 Hang Power Snatch

3 Snatch Balances

3 Overhead Squats

Weightlifting

Power Snatch (6×2 )

Metcon

Metcon (Time)

5rds

5 OHS 135/95

5 Bar Muscle Ups