The MVMT LAB – CrossFit
Warm-up
Overhead Warm Up (No Measure)
3rds 30 sec on 30 sec off Handstand Holds
Then:
2rds
200m Run
20 Hollow Rocks
20 Mountain Climbers
Weightlifting
Shoulder Press (5×5 @ 80% of 5RM (Speed))
Metcon
Metcon (No Measure)
6 rounds Every :90sec
12 Sandbag Front Squats
4 Box Jumps AHAP