The MVMT LAB – CrossFit
Warm-up
Warm Up (No Measure)
2 rds
4 Front Squat w/bar resting 5 sec @ bottom
4 Sotts Press with Bar
6 Hanging Scap Retractions
6 Push Ups
20 High Kicks on each leg
Weightlifting
Close Grip Bench Press (4 Rep Max )
Depth Push Ups (5×3)
Metcon
Metcon (Time)
Front Rack Bulgarian Split Squat
10-8-6-4-2
Russian Swings
50-40-30-20-10 70/44
Use the KB for the Split Squats