The MVMT LAB – CrossFit
Warm-up
Junk Yard Dogs (No Measure)
Partner Up!
Fastest to 5
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP (with a Partner) in 31 minutes
31 Burpees
31 Double-Unders
31 Deadlifts (95/65)
31 Push-Ups
31 Box Jumps (24/20 in)
31 Hang Power Cleans (95/65)
31 Air Squats
31 Kettlebell Swings (53/35)
31 Shoulder-to-Overheads (95/65)
31 AbMat Sit-Ups
31 calorie Row
31 Wall Ball Shots (20/14)