The MVMT LAB – CrossFit
Warm-up
Clean Warm Up (No Measure)
2rds
:30sec Deadbug Home Position
10 V-Ups
4 Box Jumps
then with a barbell and light weight
4 Tall Power Cleans
4 Hang Power Cleans
4 Mid Shin Power Cleans
Weightlifting
Clean Complex
For 5min, Ever :30sec 1 Power Clean then:
EMOM 10min
1 Clean
Gradually build in weight
Conditioning
Metcon (Time)
1,2,3,4,5
Bear Crawl Length of Gym
*1 KB/DB Carry 50s/35s
*1 300m Run