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The MVMT LAB – Functional Fitness Classes
Workout Option 1
Workout (Time)
“Don’t put words in people’s mouths. You put turkey in people’s mouths”
Teams of 2
Partner 1:
160/130 Calorie Air Bike
Partner 2:
5 Deadlifts (185/125)
1 Wall Walk + 10 Shoulder Taps + Wall Walk Down
5 Deadlifts (185/125)
Target time: 12-14 minutes
Time cap: 16 minutes