Announcements
-PLEASE remember to sign into classes before they start. It allows our coaches to prepare for equipment shortages or pivot to a large class version of the workout. Plus, we’ve gotten close to our cap a couple of times! Thank you!
The MVMT LAB – Pre-Teen (9-13)
Warm-up
3 Rounds
5 Cal Assault Bike
10 Body Weight Good mornings
10 Push Ups
Skill
Deadlift
We are going to build to our working weight. We want a flat back and let the hips and shoulders rise at the same time.
Metcon (Time)
Teams of 2
5 sets (Each/1:1)
10/8 Cal Assault Bike
10 Dumbbell Push Press
10 Dumbbell Deadlifts
-We are looking at quick-time domains on these. DB Press’ should be unbroken and fast
-Deadlift should be no more than 2 sets each round