Announcements
-PLEASE remember to sign into classes before they start. It allows our coaches to prepare for equipment shortages or pivot to a large class version of the workout. Plus, we’ve gotten close to our cap a couple of times! Thank you!
The MVMT LAB – ENDURANCE
Metcon (Checkmark)
Every 1:00 (32:00)
Minute 1: 16/12 cal machine of your choice
Minute 2: 45ft Overhead Walking Lunge (50/35)
Minute 3: 16/12 cal machine of your choice
Minute 4: 30ft Handstand walk
*Minute 1 and 3 must be different machines