WOD 05/08/2019 CrossFit Gonzo - CrossFitWarm-upActivation #6 (No Measure):30 Seconds Active Spidermans…The MVMT LabMay 1, 2019
WOD 05/07/2019 CrossFit Gonzo - CrossFitWarm-upRun 400m Run then: 2rds 5 Inch…The MVMT LabApril 30, 2019
WOD 05/06/2019 CrossFit Gonzo - CrossFitWarm-upCone Game (No Measure)Place cones in the…The MVMT LabApril 29, 2019
WOD 05/04/2019 CrossFit Gonzo - CrossFitWarm-upWhole Body Warm Up Day #2 (No…The MVMT LabApril 27, 2019
WOD 05/03/2019 CrossFit Gonzo - CrossFitWarm-up3rds 10 Plank Press Ups 15 Spiderman…The MVMT LabApril 26, 2019
WOD 05/02/2019 CrossFit Gonzo - CrossFitWarm-upKettlebell Warm Up #3 (No Measure)Day 3…The MVMT LabApril 25, 2019
WOD 04/30/2019 CrossFit Gonzo - CrossFitWarm-upDynamic Warm Up Day #3 (No Measure):25sec…The MVMT LabApril 23, 2019
WOD 04/29/2019 CrossFit Gonzo - CrossFitWarm-upRow Off Warm up (No Measure)Partner Up!…The MVMT LabApril 22, 2019
WOD 04/27/2019 CrossFit Gonzo - CrossFitWarm-upActivation #3 (No Measure)Tempo Row – 3…The MVMT LabApril 20, 2019
WOD 04/26/2019 CrossFit Gonzo - CrossFitWarm-upPosterior Warm Up (No Measure)2rds :30sec Deadbug…The MVMT LabApril 19, 2019