WOD 04/13/2019 CrossFit Gonzo - CrossFitWarm-upDynamic Warm Up: Snatch (No Measure)Couch Stretch…The MVMT LabApril 6, 2019
WOD 04/12/2019 CrossFit Gonzo - CrossFitWarm-upKettle Bell Warm Up (No Measure)3 rounds…The MVMT LabApril 5, 2019
WOD 04/10/2019 CrossFit Gonzo - CrossFitWarm-upActivation #4 (No Measure)30sec each Jumping Jacks…The MVMT LabApril 4, 2019
WOD 04/11/2019 CrossFit Gonzo - CrossFitWarm-upWeightliftingMetconIncline Bench (3x10)MetconMetcon (Time)5rds 5 FS @…The MVMT LabApril 4, 2019
WOD 04/09/2019 CrossFit Gonzo - CrossFitWarm-up400m Run 20 Banded Good MorningsWeightliftingDeadlift (Work…The MVMT LabApril 2, 2019
WOD 04/08/2019 CrossFit Gonzo - CrossFitWarm-upWarm Up (No Measure)2 rds 4 Front…The MVMT LabApril 1, 2019
WOD 04/05/2019 CrossFit Gonzo - CrossFitWarm-upFull Snatch Tech. Warm Up (No Measure)3…The MVMT LabApril 1, 2019
WOD 04/06/2019 CrossFit Gonzo - CrossFitWarm-upGymnastic Warm-Up #1 (No Measure)Ring Work –…The MVMT LabApril 1, 2019
WOD 04/04/2019 CrossFit Gonzo - CrossFitWarm-upDynamic Warm Up Day #5 (No Measure)1-3rds…The MVMT LabApril 1, 2019
WOD 04/03/2019 CrossFit Gonzo - CrossFitWarm-up800m RunGymnasticsBear to Bridge 5,4,3,2,1 Overhead Opener…The MVMT LabApril 1, 2019