WOD 04/08/2019 CrossFit Gonzo - CrossFitWarm-upWarm Up (No Measure)2 rds 4 Front…The MVMT LabApril 1, 2019
WOD 04/05/2019 CrossFit Gonzo - CrossFitWarm-upFull Snatch Tech. Warm Up (No Measure)3…The MVMT LabApril 1, 2019
WOD 04/06/2019 CrossFit Gonzo - CrossFitWarm-upGymnastic Warm-Up #1 (No Measure)Ring Work –…The MVMT LabApril 1, 2019
WOD 04/04/2019 CrossFit Gonzo - CrossFitWarm-upDynamic Warm Up Day #5 (No Measure)1-3rds…The MVMT LabApril 1, 2019
WOD 04/03/2019 CrossFit Gonzo - CrossFitWarm-up800m RunGymnasticsBear to Bridge 5,4,3,2,1 Overhead Opener…The MVMT LabApril 1, 2019
WOD 04/02/2019 CrossFit Gonzo - CrossFitWarm-up25 Burpees or 3min which ever comes…The MVMT LabApril 1, 2019
WOD 04/01/2019 CrossFit Gonzo - CrossFitWarm-upUpper Body Warm Up #1 (No Measure)1rd…The MVMT LabApril 1, 2019
WOD 03/30/2019 CrossFit Gonzo - CrossFitWarm-up5min Easy Pace Row 5min to warm…The MVMT LabMarch 30, 2019
WOD 03/29/2019 CrossFit Gonzo - CrossFitWarm-up800m RunClean Warm Up (No Measure)4 Tall…The MVMT LabMarch 29, 2019
WOD 03/28/2019 CrossFit Gonzo - CrossFitWarm-upFootBall Warm Up (No Measure)2rds 30sec Deadbug…The MVMT LabMarch 28, 2019