CrossFit Gonzo - CrossFitWarm-upUpper Body Warm Up #1 (No Measure)1rd…
The MVMT LabApril 1, 2019
CrossFit Gonzo - CrossFitWarm-up800m RunGymnasticsBear to Bridge 5,4,3,2,1 Overhead Opener…
The MVMT LabApril 1, 2019
CrossFit Gonzo - CrossFitWarm-upDynamic Warm Up Day #5 (No Measure)1-3rds…
The MVMT LabApril 1, 2019
CrossFit Gonzo - CrossFitWarm-upGymnastic Warm-Up #1 (No Measure)Ring Work –…
The MVMT LabApril 1, 2019
CrossFit Gonzo - CrossFitWarm-upFull Snatch Tech. Warm Up (No Measure)3…
The MVMT LabApril 1, 2019
CrossFit Gonzo - CrossFitWarm-upWarm Up (No Measure)2 rds 4 Front…
The MVMT LabApril 1, 2019
CrossFit Gonzo - CrossFitWarm-up5min Easy Pace Row 5min to warm…
The MVMT LabMarch 30, 2019
CrossFit Gonzo - CrossFitWarm-up800m RunClean Warm Up (No Measure)4 Tall…
The MVMT LabMarch 29, 2019
CrossFit Gonzo - CrossFitWarm-upFootBall Warm Up (No Measure)2rds 30sec Deadbug…
The MVMT LabMarch 28, 2019