ENDURANCE – Thu, Dec 28

The MVMT LAB – ENDURANCE

Metcon (Time)

For Time:

400m Run

25 box jumps (30/24)

400m Run

20 box step overs (1.5/1) (24/20)

400m Run

15 Burpee box get overs (48″/ 42″)

*all runs to be completed with kettlebell (1.5/1)