Announcements
-Google Review! We are asking for reviews on google. As a thank you for your time we will be raffling off a free membership on 12/15. All previous reviews are eligible. https://g.page/r/CfXSN8G_Q92jEB0/review
-1st Phorm orders live! Sign Ups at front desk. 15% off for all members. December 7th close
The MVMT LAB – ENDURANCE
Metcon (Time)
3 Rounds for Time:
Round 1: Run 1200m
Round 2: Row 2000m
Round 3: Ski 2000m
Once buy in is complete- Complete AMRAP of single arm devils press (50/35) until 10 minute mark.