The MVMT LAB – ENDURANCE
Metcon (Time)
“Aerobic Power”
1000m at RPE5, 2min at RPE3,
800m at RPE6, 2min rest,
600m at RPE7, 2min at RPE3,
400m at RPE8, 2min rest,
300m at RPE9, 2min at RPE3,
200m at RPE9, 2min rest,
100m at RPE9, 2min at RPE3
*Total Distance: Variable per individual”