Announcements
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The MVMT LAB – ENDURANCE
Metcon (Time)
50yd Sled Push (4/3)
40 Dumbbell Snatches (50/35)
30 Box Jumps (24/20)
1 Mile run
30 Box jumps (24/20)
40 Dumbbell Snatches
50yd Sled Push (4/3)