The MVMT LAB – ENDURANCE
Metcon (Distance)
Build the gears!!
4 rounds
odd rounds: Bike erg
even rounds: Ski erg
:15 at each pace: easy, moderate, fast
-rest :30-
:15 at each pace: easy; easy/mod; moderate; mod/fast; fast
-Rest 1:00-
:15 at each pace: easy; easy/mod; moderate; mod/fast; fast; faster (controlled sprint); fastest (sprint)
-Rest 1:30-