Announcements
-We need a group of about 10 Volunteers to help us move the rig on Saturday 11/19 after the 9:15am class at 10:30am. Shouldn’t take a long time as everything will be measured and prepped. Just need the muscle. Sign ups at front desk so we know we’ll have enough bodies to make this work! Ty!
The MVMT LAB – ENDURANCE
Metcon (Time)
Teams of 2
25 cal Assault Bike
50 devil press 35’s/25’s
100 calorie run
50 devil press 35’s/25’s
25 calorie Assault Bike
Split work as needed!