The MVMT LAB – ENDURANCE
Metcon (Time)
For time:
1-20 cal run
20-1 cal assault bike
+1 cal run each round
-1 cal AB each round
The rounds will look as follows:
Round 1
1 cal run
20 cal AB
Round 2
2 cal run
19 cal AB…
The final round (20)
20 cal run
1 cal AB
Scoring: Time